To many, massages might seem like a luxury or an indulgence, but the truth is that massage therapy offers a number of health benefits. If you’ve been wanting a massage but feel that you can’t fit it into your budget or routine, learning about the diverse ways it can improve your wellbeing might make you reconsider:
- Reduce stress– One of the best-known benefits of massage therapy is that it helps you relax. For those dealing with pain, the physical relaxation of the muscles can help alleviate those symptoms and improve mobility. However, the mental relaxation massage can provide is not to be underestimated. When you’re under stress, your body produces elevated levels of the stress hormone cortisol, which has been linked to negative outcomes such as sleeplessness, headaches, and weight gain. Massage has been shown to reduce cortisol levels and can thus help you avoid these effects of stress.
- Improve circulation–Over time, regular massage therapy sessions can lead to improved circulation. The hands-on pressure of a massage moves blood through damaged or congested areas of the body and encourages new blood flow into worn-out tissues. The movements of a massage also remove lactic acid from the muscles, which in turn improves circulation of lymph fluid, a substance that carries metabolic waste away from organs and muscles to be flushed out of the body. This improved flow of blood and lymph fluid improves the overall function of your body’s systems.
- Lower blood pressure- A number of long-term studies have linked regular massage therapy sessions to a reduction in both systolic and diastolic blood pressure levels. Lowering your blood pressure can greatly reduce your risk of heart attack, stroke, kidney failure, or other health problems.
If you want to book a session or just want to learn more about the benefits of massage therapy, you can call our team at Ageless in the Triad Med Spa for assistance.